About me
About me
Physiotherapist and coach. I help you care for your body, your mind and your habits in one place.
My story
Ángela, Physiotherapist and Coach
After 10 years working as a physiotherapist and living in Iceland and Australia, two of the countries with the highest quality of life, I have brought all my professional and life experience together into a method designed to help my patients beyond the treatment table.
There I learned something that is now at the heart of my work: caring for health isn't just treating the symptom, it's supporting the whole person. Body, mind and environment are connected, and when one gets out of balance, the others feel it.
- Physiotherapy
- Osteopathy
- Personal coaching and emotional management (2 years)
- Pilates instructor
My mission
Helping you live with less pain and more calm
My mission is to support people carrying ongoing stress and pain that won't go away, so they can reconnect with their body and find calm again. I don't treat isolated symptoms: I work with you in an integrated way, combining manual therapy, movement, breathing and habit change.
I believe in realistic, sustainable health. It's not about doing more, but about doing what truly looks after you, at your own pace and with close support.
“It's not about doing more. Sometimes the answer is doing less: lightening the load, not lifting weights to carry it.”
My approach: body, mind and environment
Three pillars I always work on together, because none of them works in isolation.
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Body
Relieve built-up physical tension with manual therapy and therapeutic exercise.
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Mind
Manage stress from within with breathing, mindfulness and pain neuroscience.
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Environment
Turn your habits and daily life from an obstacle into an ally.
Shall we talk?
Tell me about your situation on WhatsApp. The first conversation comes with no commitment.
Message me on WhatsApp