Stress won't go away
You live with the feeling of never getting to everything, you struggle to switch off and you notice it in your sleep, your mood or your body.
Service
Wellbeing coaching
For when you know what's good for you, but daily life won't let you do it. One-to-one sessions to quiet the noise, sort out priorities and build habits that last.
What it is
Wellbeing coaching is structured one-to-one support to move from “I should look after myself more” to concrete steps that fit your real life. I don't tell you what to do: I help you see clearly what's weighing on you, what you want to change and what the next possible step is.
I work with the GROW model, motivational interviewing and small, realistic goals, so changes last and don't fade after a few weeks of effort.
It can help if…
Habits don't stick
You start enthusiastically (exercise, rest, breaks) and a few weeks later you're back where you started, feeling you've failed again.
You're going through a change
A personal or professional stage that asks you to reorganise, make decisions and regain clarity about what matters most to you.
What we work on
- Stress management: identifying what's weighing on you, what depends on you and what doesn't, and how to lower your level of alert.
- Habits and routines: rest, movement, breaks and organisation, starting with small changes.
- Goals and priorities: what you really want and how to turn it into achievable SMART goals.
- Self-pressure and blocks: the beliefs and patterns that hold you back or make you carry more than your share.
- A plan for difficult weeks: your warning signs and what to do when they appear.
A coach who is also a physiotherapist
After 10 years treating tight backs, necks and jaws, I know that a lot of tension can't be resolved on the treatment table alone. That's why I trained for two years in personal coaching and emotional management.
In sessions I don't separate body and mind: if stress is settling in your body, we take it into account. And if you need physiotherapy, Pilates or Método Calma, you can combine them with coaching as part of the same support.
“It's not about doing more. Sometimes the answer is doing less: lightening the load, not lifting weights to carry it.”
The GROW model, step by step
GROW is a four-stage structured conversation framework that helps you move from intention to concrete action. This is how each session works:
What do you want to achieve?
We clearly define your goal for this stage: what would change if the process works and what timeframe makes sense.
Where are you today?
We explore your current situation without judgement: what you're already doing, what obstacles come up and what resources you have available today.
What paths are there?
We come up with possible courses of action, looking beyond the first obvious solution, so you can choose more freely.
What will you do?
We pin down the next step: what you'll do, when, and how we'll follow up on that commitment in the next session.
How the process works
- 1
First conversation
You message me on WhatsApp and tell me where you are. We see whether coaching is what you need, with no commitment.
- 2
First session: your starting point
We explore your situation, what's weighing on you and what you want to change, and set a clear goal for the process.
- 3
Working sessions
Each session follows the GROW structure and ends with a concrete commitment for the days ahead.
- 4
Between sessions
Close follow-up on WhatsApp to answer questions and adjust anything that isn't working.
- 5
Wrap-up
We review what you've achieved and prepare a plan so you can keep moving forward on your own.
What it is
- A confidential, non-judgemental and structured space
- Action-oriented: every session ends with a concrete step
- Adapted to your real life, your timing and your circumstances
What it isn't
- It isn't psychological therapy and doesn't replace it
- It isn't a list of tips or an impossible ideal routine
- If I see that you need another professional, I'll tell you clearly
Prices
Single session
€70
In person or online, one session.
Book a session4-session pack
€240
A short process to move forward with continuity.
- 4 one-to-one sessions
- Follow-up between sessions
- Personalised SMART goals
8-session pack
€440
In-depth support for lasting change.
Book the packFrequently asked questions
What people usually ask me
No. Coaching focuses on the present and on action: goals, habits and decisions. It doesn't treat disorders or replace psychotherapy. If at any point I see that another professional would help you more, I'll tell you and point you in the right direction.
Whichever you prefer. In-person sessions are at Clínica Lerena, Torremolinos, and online sessions are by video call, fitting around your schedule.
It depends on your goal. A single session helps you sort out a specific issue; the 4-session pack is a short process with continuity, and the 8-session pack is support for deeper change. We'll look at it together in the first conversation.
Yes, and it's often the most useful option. Coaching is part of Método Calma, and you can also combine it with physiotherapy sessions or Pilates Calma.
Everything we talk about is confidential.
Shall we take the first step?
Message me on WhatsApp and tell me about your situation. No commitment, no pressure.
Message me on WhatsApp