Physiotherapy

What it is

One-to-one physiotherapy sessions centred on you. I combine manual therapy, osteopathy and therapeutic exercise to relieve pain, restore mobility and treat injuries, always starting with a careful assessment.

Who it's for

For anyone dealing with back or neck pain, stress-related tension or aches that never quite go away, or recovering from an injury and wanting to do it properly.

Two formats

I work at Clínica Lerena (Torremolinos) and also offer online follow-up so your progress continues wherever you are.

• In person: a treatment-table session with manual therapy, osteopathy and therapeutic exercise adapted to your case.
• Online: remote follow-up by video call and WhatsApp, with personalised videos, breathing audios and progress reviews between sessions.

What's included

• A full assessment of your situation
• Manual therapy and myofascial release
• Postural correction
• Personalised therapeutic exercise
• Home guidelines and follow-up

In-person sessions take place on the treatment table at Clínica Lerena, Torremolinos (Málaga).

What the first session is like

• First we talk: what you're noticing, since when, what's holding you back and what you'd like to improve.
• Then we assess your movement, the load you're carrying and the relevant factors in your case.
• We treat with the tools that make sense for you.
• You leave with a clear plan: what to do, what to watch for and what the next step is.

You don't need to arrive with a diagnosis or know exactly what to ask for. Physiotherapy is the most common starting point: when your case calls for it, I'll suggest Método Calma or Pilates Calma for deeper, longer-lasting work.

Check availability