Active Seniors
Staying agile over timeDesigned to stay agile and gain confidence when moving. We work on strength and balance with support and progression, in a small group where the priority is moving with confidence.
Therapeutic movement
Pilates Calma
Therapeutic mat Pilates, no machines, organised in three levels so each person trains in the group that matches their moment and their goal.
What it is
Pilates Calma is mat work with a therapeutic focus, no machines or reformer. On the mat, with your own body, we work on core, mobility and postural control safely and progressively. What makes it different is that it's organised into three clear levels: this way each person trains in the group that matches their physical moment and their goal, without pushing the body beyond what it needs.
The three levels
Pilates Calma
The intermediate levelIdeal for people with stress, accumulated tension and recurring pain who want to gain strength and control over their body, without aggressive workouts. Care for the back and regain strength without overloading the joints.
Pilates Strength & Cardio
The more intense versionFor those who already have a foundation and want more strength and a cardiovascular component, always keeping technique and safety as the priority. More intensity, without losing control.
Pricing
Pilates Calma
55 € · / month
Any of the three levels, in a small group.
- Groups of 6–7 people
- Classes at the dance school and Casablanca
- Equipment and ballet barres included
Shall we take the first step?
Message me on WhatsApp and tell me about your situation. No commitment, no pressure.
Message me on WhatsApp