Service
Mat Pilates
Therapeutic mat Pilates, no machines: core, mobility and postural control at your own pace.
What it is
Therapeutic mat Pilates, with no machines or reformer. We work on the mat with your own body to strengthen the core, improve mobility and build postural control safely and progressively.
Who it's for
For anyone who wants to care for their back, regain strength without overloading the joints and move better day to day. Adapted to your level, whether you're starting from scratch or already experienced.
What we work on
- Core and central stability
- Mobility and flexibility
- Postural control and body awareness
- Breathing integrated into movement
Available in person or online, individually or in small groups.
Shall we take the first step?
Message me on WhatsApp and tell me about your situation. No commitment, no pressure.
Message me on WhatsApp