Active Seniors
Staying agile as the years go byDesigned to stay agile and feel more confident moving. We work on strength and balance with support and progression, in a small group where the priority is moving with confidence.
Therapeutic movement
Pilates Calma
Therapeutic mat Pilates, without machines, organised in three levels so each person trains in the group that suits their moment and their goal.
What it is
Pilates Calma is mat work with a therapeutic focus, without machines or reformer. On the mat, with your own body, we work on core, mobility and postural control safely and progressively. What makes it different is that it's organised in three clear levels: so each person trains in the group that suits their physical moment and their goal, without pushing the body beyond what it needs.
The three levels
Pilates Calma
The intermediate levelIdeal for people with stress, built-up tension and recurring aches who want to gain strength and control over their body, without aggressive workouts. Look after your back and rebuild strength without overloading your joints.
Pilates Strength & Cardio
The most intense versionFor those who already have a base and want more strength and a cardiovascular component, always keeping technique and safety as the priority. More intensity, without losing control.
Prices
Pilates Calma
€55 · / month
Any of the three levels, in a small group.
- Groups of 6–7 people
- Classes at the dance school
- Equipment and ballet barres included
Shall we take the first step?
Message me on WhatsApp and tell me about your situation. No commitment, no pressure.
Message me on WhatsApp