Body
Manual therapy and therapeutic exercise to relieve the physical tension built up by stress.
- Manual therapy and myofascial release
- Mobility and core
- Therapeutic Pilates
- Postural correction
The flagship programme
Método Calma
A holistic 12-week programme to manage stress and relieve pain that won't go away. It's not just about relaxing — it's about reconnecting.
Body, mind and environment, in one programme
It combines manual therapy, therapeutic exercise, breathing, mindfulness and habit coaching. Designed for people with sustained stress that shows up in the body: back pain, migraines, insomnia, tension or fatigue.
Mind
Tools to manage stress from within: breathing, mindfulness and pain neuroscience education.
- Diaphragmatic breathing
- Mindfulness and body scan
- Pain neuroscience
- Sleep module
Environment
Coaching and support so your environment stops being an obstacle and starts being an ally.
- Motivational interviewing
- Habits and routines
- SMART goals
- Remote follow-up
The journey
- 0
First contact · “Is it for you?”
An initial, no-commitment conversation to get to know your situation.
- 1–2
Understanding your pain and your stress
Full assessment with validated tools (VAS, PSS-10).
- 3–5
Relief and first tools
Manual therapy + first breathing techniques.
- 6–9
Moving without fear and building confidence
Active exercise, sleep module, mindfulness.
- 10–12
Autonomy with support
Consolidating habits, reducing in-person frequency.
- +
Optional follow-up · Long-term care
Maintenance sessions and remote follow-up.
Pricing
Trial week
€85
Redeemable if you then join the full programme.
- 1 full in-person session
- Initial assessment
- 7 days of follow-up via WhatsApp
- First breathing tools
Full programme
€390 · or 2 instalments of €195
- 6 in-person table sessions (12 weeks)
- Continuous remote follow-up
- Personalised exercise videos
- Guided breathing and relaxation audios
- Sleep improvement module
- Mini progress reports per phase
Frequently asked questions
What you usually ask me
No. In the first session we do a full assessment. If we spot anything that needs referral to another professional, we'll tell you clearly and honestly.
No. It's designed for anyone who feels stress affects them physically: tension, insomnia, fatigue, persistent pain. The most common symptoms are back pain and migraines, but the approach is holistic.
6 in-person table sessions over 12 weeks, with constant remote follow-up (WhatsApp, video calls, videos and audios). The frequency adapts to your availability.
Yes. The full programme is paid in a single payment of €390 or in two instalments of €195. If you come from the trial week, the €85 is deducted from the total.
At Clínica Lerena — Edificio Andalucía, C. Marqués de Salamanca, 1, Local 10, 29620 Torremolinos (Málaga). Remote sessions are by WhatsApp and video call, adapting to your schedule.
Shall we start with the trial week?
Message me on WhatsApp and we'll see together whether Método Calma is for you.
Message me on WhatsApp