Body
Manual therapy and therapeutic exercise to relieve the physical tension built up by stress.
- Manual therapy and myofascial release
- Mobility and core
- Therapeutic Pilates
- Postural correction
The flagship programme
Método Calma
Six weeks to manage stress and relieve pain that won't go away, combining physiotherapy and coaching. It's not just about relaxing, it's about reconnecting.
Body, mind and environment in one programme
It combines manual therapy, therapeutic exercise, breathing, mindfulness and coaching. Designed for people with ongoing stress that shows up in the body: back pain, a tight neck, migraines, insomnia, tension or fatigue. In 6 weeks we understand what's happening, ease the load and you leave with a routine you can keep up.
Mind
Tools to manage stress from within: breathing, mindfulness and pain neuroscience education.
- Diaphragmatic breathing
- Mindfulness and body scan
- Pain neuroscience
- Sleep module
Environment
Coaching and support so your environment stops being an obstacle and becomes an ally.
- Motivational interviewing
- Habits and routines
- SMART goals
- Remote follow-up
Your journey, week by week
We alternate the treatment table and conversation. Each coaching session comes after you've tried what we worked on in clinic, and week 4 is yours to see what works without me there.
- 1
In-person physiotherapy · Assessment and first relief (90 min)
Interview, baseline tests (VAS and PSS-10), manual treatment and your first breathing and movement tools.
- 2
Online coaching · What you're carrying and where you're heading (30–45 min)
We review how it's gone, name what's weighing on you and set one or two small, realistic goals.
- 3
In-person physiotherapy · Build and adjust
We work on any remaining tension, correct and progress your exercises.
- 4
Independent practice · Your week
You follow the plan on your own, with the sleep module and a WhatsApp check-in midweek.
- 5
Online coaching · What's holding you back and how to keep going (30–45 min)
Real barriers, your warning signs and a plan for difficult weeks.
- 6
In-person physiotherapy · Wrap-up and long-term routine
We repeat the tests, look at your progress and create together a full routine and a minimum version for bad days.
- +
Afterwards, at your own pace
If you need a refresher, you can book single physiotherapy sessions in clinic or coaching sessions.
Throughout the 6 weeks you have WhatsApp follow-up and, at the end of each phase, a short progress report: where you were, where you are, next step.
Price
Método Calma
€290 · or 2 instalments of €145
- 3 in-person physiotherapy sessions (the first one, 90 minutes)
- 2 online coaching sessions of 30–45 minutes
- Assessment with VAS and PSS-10 at the start and at the end
- Videos of your personalised exercises
- Guided breathing, body scan and mindfulness audios
- Sleep improvement module
- WhatsApp follow-up throughout the programme
- Short progress reports and a final routine to keep up
Before starting we talk on WhatsApp to see whether the programme fits what you're going through. No commitment.
Frequently asked questions
What people usually ask me
No. In the first session we do a full assessment. If I notice anything that needs referral to another professional, I'll tell you clearly and honestly.
It's enough time to understand what's happening, adjust the treatment and check what works in your daily life, without the programme becoming yet another long commitment.
Three in-person physiotherapy sessions (the first one 90 minutes), two online coaching sessions of 30 to 45 minutes, personalised videos and audios, a sleep module, short progress reports and WhatsApp follow-up throughout the 6 weeks.
The more emotional, goal-focused side: what's weighing on you, what you want to get back, what's holding you back and how to look after yourself when the week gets tough. It doesn't replace psychological therapy; if you need it, I'll tell you.
No. It's designed for people who feel stress affecting them physically: tension, insomnia, fatigue or persistent pain. The most common reasons are back pain and migraines, but the approach is integrated.
Yes. €290 in a single payment or in two instalments of €145.
You leave with a long-term routine, a short version for difficult days and your final report. If you'd like a refresher, you can book single physiotherapy sessions in clinic or coaching sessions.
At Clínica Lerena: Edificio Andalucía, C. Marqués de Salamanca, 1, Local 10, 29620 Torremolinos (Málaga). Coaching and follow-up are by video call and WhatsApp, fitting around your schedule.
Shall we start by understanding what's happening to you?
Message me on WhatsApp and tell me about your situation calmly. We'll see together whether Método Calma is right for you.
Message me on WhatsApp