Physiotherapy · Coaching · Wellbeing
I support you beyond the treatment table. One place to care for your body, your mind and your habits.
Physiotherapist and coach with 10 years of experience. After training and working in Iceland and Australia, I've brought everything I learned together into a holistic way of caring for people.
When stress lingers over time, the body feels it: tension, pain that won't go away, insomnia, fatigue. That's why I don't treat isolated symptoms, but the whole person. A holistic approach that combines manual therapy, movement, breathing and support.
Relieve built-up physical tension through manual therapy and therapeutic exercise.
Manage stress from within with breathing, mindfulness and the neuroscience of pain.
Turn your daily habits and routines from an obstacle into an ally.
My services
Five ways to take care of yourself, united by one holistic approach. We start by understanding what you need.
My holistic 12-week programme to manage stress and relieve pain that won't go away. It combines manual therapy, therapeutic exercise, breathing, mindfulness and habit coaching. It's not just about relaxing — it's about reconnecting.
For: people with sustained stress that shows up in the body (back pain, migraines, insomnia, tension, fatigue).
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One-to-one sessions of manual therapy, osteopathy and therapeutic exercise to relieve pain, restore mobility and treat injuries. On the table, at Clínica Lerena, Torremolinos.
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Therapeutic mat Pilates, no machines. We work on core, mobility and postural control safely and progressively. Ideal to care for your back and build strength.
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Support to manage stress, organise your habits and look after your emotional wellbeing. Using the GROW method, motivational interviewing and realistic goals.
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Remote follow-up so your progress continues wherever you are: personalised videos, guided breathing audios and video calls adapted to your schedule.
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Who I am
After working for 10 years as a physiotherapist and living in two of the countries with the highest quality of life — Iceland and Australia — I've brought together all my professional and life experience into a method created to help my patients beyond the treatment table.
“It's not about doing more. Sometimes the answer is to do less: to lighten the load, not to lift weights to carry it.”
Message me on WhatsApp and tell me about your situation. No commitment, no pressure.
Message me on WhatsApp