Physiotherapy · Coaching · Wellbeing
I support you beyond the treatment table. One place to care for your body, your mind and your habits.
Physiotherapist and coach with 10 years of experience. After training and working in Iceland and Australia, I have brought everything I learned together into an integrated way of caring for people.
When stress lasts over time, the body feels it: tension, pain that won't go away, insomnia, fatigue. That's why I don't treat isolated symptoms, but the whole person. An integrated approach that combines manual therapy, movement, breathing and ongoing support.
Relieve built-up physical tension with manual therapy and therapeutic exercise.
Manage stress from within with breathing, mindfulness and pain neuroscience.
Turn your habits and daily life from an obstacle into an ally.
My services
Five ways to look after yourself, joined by the same integrated approach. We start by understanding what you need.
My 6-week programme to manage stress and relieve pain that won't go away: 3 in-person physiotherapy sessions, 2 online coaching sessions and WhatsApp follow-up. It's not just about relaxing, it's about reconnecting.
For: people with ongoing stress that shows up in the body (back pain, migraines, insomnia, tension, fatigue).
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One-to-one sessions of manual therapy, osteopathy and therapeutic exercise to relieve pain, restore mobility and treat injuries. On the treatment table at Clínica Lerena, Torremolinos.
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Therapeutic mat Pilates organised in three levels: Active Seniors, Pilates Calma and Pilates Strength & Cardio. We work on core, mobility and postural control in small groups, at each person's level.
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One-to-one sessions to quiet the noise, sort out your priorities and build habits that last. With the perspective of a coach who is also a physiotherapist.
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Remote follow-up so your progress continues wherever you are: personalised videos, guided breathing audios and video calls that fit your schedule.
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About me
After 10 years working as a physiotherapist and living in Iceland and Australia, two of the countries with the highest quality of life, I have brought all my professional and life experience together into a method designed to help my patients beyond the treatment table.
“It's not about doing more. Sometimes the answer is doing less: lightening the load, not lifting weights to carry it.”
Message me on WhatsApp and tell me about your situation. No commitment, no pressure.
Message me on WhatsApp